{"id":5808,"date":"2021-04-30T13:18:52","date_gmt":"2021-04-30T11:18:52","guid":{"rendered":"https:\/\/www.autourdugateau.fr\/blog\/?p=5808"},"modified":"2024-09-27T15:17:02","modified_gmt":"2024-09-27T13:17:02","slug":"recette-crepes-sans-matiere-grasse","status":"publish","type":"post","link":"https:\/\/www.autourdugateau.fr\/blog\/2021\/04\/30\/recette-crepes-sans-matiere-grasse\/","title":{"rendered":"Recette cr\u00eapes sans mati\u00e8re grasse"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #000000; font-size: 12pt; font-family: Poppins;\"><strong>Trop envie de faire des cr\u00eapes mais ce n&#8217;est pas raisonnable ? Nous, on a la solution : les cr\u00eapes sans mati\u00e8re grasse moelleuses et savoureuses. En plus, vous pouvez faire des cr\u00eapes sucr\u00e9es mais aussi sal\u00e9es. On a tous h\u00e2te de faire des cr\u00eapes parties !<\/strong><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 12pt; font-family: Poppins;\"><!--more--><\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 46px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 33.3333%; text-align: center; height: 23px;\"><strong><span style=\"color: #000000; font-size: 12pt;\">Temps<\/span><\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 23px;\"><strong><span style=\"color: #000000; font-size: 12pt;\">Nombre<\/span><\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 23px;\"><strong><span style=\"color: #000000; font-size: 12pt;\">Niveau<\/span><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 33.3333%; text-align: center; height: 23px;\"><span style=\"text-decoration: underline; color: #000000; font-size: 12pt;\">1 h au total<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 12pt;\">-10 min de pr\u00e9paration<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 12pt;\">&#8211; 30 min de repos<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 12pt;\">&#8211; 20 min de cuisson<\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 23px;\"><span style=\"color: #000000; font-size: 12pt;\">Pour 6 personnes<\/span><\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 23px;\"><span style=\"color: #000000; font-size: 12pt;\">Facile<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt;\">Les ingr\u00e9dients pour faire des cr\u00eapes sans mati\u00e8re grasse<\/span><\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000; font-size: 12pt;\">4 \u0153ufs<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">500 g de farine<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">1 L de lait<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">1 pinc\u00e9e de sel<\/span><\/li>\n<li><strong><span style=\"color: #ff88cc;\"><a style=\"color: #ff88cc;\" href=\"https:\/\/www.autourdugateau.fr\/les-aromes-\/6602-arome-alimentaire-vanille-bourbon-125-ml.html\"><span style=\"font-size: 12pt;\">Ar\u00f4me de vanille<\/span><\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #ff88cc; font-size: 12pt;\"><strong><a style=\"color: #ff88cc;\" href=\"https:\/\/www.autourdugateau.fr\/41-confetti-sprinkle-perle-comestible\">Perles en sucre<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">1 goutte d&#8217;huile d&#8217;olive pour la po\u00eale<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 14pt; color: #000000;\"><strong><span style=\"color: #000000;\">La recette des cr\u00eapes sucr\u00e9es et sal\u00e9es<\/span><a href=\"https:\/\/www.autourdugateau.fr\/blog\/2021\/04\/30\/recette-crepes-sans-matiere-grasse\/crepes\/\" rel=\"attachment wp-att-5814\"><img decoding=\"async\" class=\"alignright wp-image-5814\" src=\"https:\/\/www.autourdugateau.fr\/blog\/wp-content\/uploads\/2021\/04\/crepes.jpg\" alt=\"recette cr\u00eapes sans mati\u00e8re grasse\" width=\"331\" height=\"235\" srcset=\"https:\/\/www.autourdugateau.fr\/blog\/wp-content\/uploads\/2021\/04\/crepes.jpg 1000w, https:\/\/www.autourdugateau.fr\/blog\/wp-content\/uploads\/2021\/04\/crepes-300x212.jpg 300w, https:\/\/www.autourdugateau.fr\/blog\/wp-content\/uploads\/2021\/04\/crepes-768x544.jpg 768w, https:\/\/www.autourdugateau.fr\/blog\/wp-content\/uploads\/2021\/04\/crepes-16x12.jpg 16w\" sizes=\"(max-width: 331px) 100vw, 331px\" \/><\/a><\/strong><\/span><\/h2>\n<ol>\n<li><span style=\"font-size: 12pt; color: #000000;\">Dans un saladier ou un robot p\u00e2tissier, versez les \u0153ufs, le sel et le sucre puis m\u00e9langez.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Mettez la farine et ajoutez un peu de lait pour pouvoir m\u00e9langer avec votre fouet.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Si vous voyez que la p\u00e2te est trop dure \u00e0 travailler, versez du lait \u00e0 nouveau.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\"> Veillez \u00e0 garder une consistance \u00e9paisse au d\u00e9part pour battre et \u00e9liminer les grumeaux.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Une fois votre p\u00e2te \u00e9paisse bien homog\u00e8ne, versez progressivement le reste du lait.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Laissez votre p\u00e2te reposer 30 minutes.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Sortez une po\u00eale puis mettez la \u00e0 chauffer sur feu moyen.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Versez un filet d&#8217;huile d&#8217;olive dans votre po\u00eale et \u00e9talez le avec un sopalin de fa\u00e7on homog\u00e8ne.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Avec votre louche, versez une dose de p\u00e2te \u00e0 cr\u00eape dans la po\u00eale et retournez la pour qu&#8217;elle cuise des deux c\u00f4t\u00e9s.<\/span><\/li>\n<li><span style=\"font-size: 12pt; color: #000000;\">Vos cr\u00eapes sont pr\u00eates, il ne reste plus qu&#8217;\u00e0 les garnir et les d\u00e9corer avec des perles en sucre, du chocolat&#8230;<\/span><\/li>\n<\/ol>\n<h2><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt; font-family: Poppins;\">Des id\u00e9es pour garnir vos cr\u00eapes sans mati\u00e8re grasse ?<\/span><\/strong><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%; height: 220px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 36.6086%; text-align: center; height: 23px;\"><span style=\"color: #000000;\"><strong>Sucr\u00e9es<\/strong><\/span><\/td>\n<td style=\"width: 38.3914%; text-align: center;\"><span style=\"color: #000000;\"><strong>Sal\u00e9es<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 197px;\">\n<td style=\"width: 36.6086%; text-align: left; height: 197px;\">\n<ul>\n<li><span style=\"color: #000000; font-size: 12pt;\">Nutella, chocolat<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">Fruits, Confiture<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">Sucre et sucre glace<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">Caramel beurre sal\u00e9<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">Glace<\/span><\/li>\n<li><strong><span style=\"color: #ff88cc;\"><a style=\"color: #ff88cc;\" href=\"https:\/\/www.autourdugateau.fr\/blog\/category\/recettes\/garniture-patisserie-cake-design\/les-cremes\/\"><span style=\"font-size: 12pt;\">Cr\u00e8mes<\/span><\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ff88cc;\"><a style=\"color: #ff88cc;\" href=\"https:\/\/www.autourdugateau.fr\/blog\/category\/recettes\/garniture-patisserie-cake-design\/recette-des-fourrages\/\"><span style=\"font-size: 12pt;\">Ganaches<\/span><\/a><\/span><\/strong><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 38.3914%; text-align: left;\">\n<ul>\n<li><span style=\"color: #000000; font-size: 12pt;\">Jambon, lardons<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">Saumon fum\u00e9<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">Avocat<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">\u00c9pinards<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">Champignons<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">Mozarella, Kiri ou fromage frais<\/span><\/li>\n<li><span style=\"color: #000000; font-size: 12pt;\">\u0152ufs au plat<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #000000; font-size: 12pt;\">Et maintenant, d\u00e9couvrez notre recette de <a href=\"https:\/\/www.autourdugateau.fr\/blog\/2021\/02\/08\/recette-bugnes-extra-moelleuses-grand-mere-facile\/\"><strong><span style=\"color: #ff88cc;\">bugnes extra moelleuses<\/span><\/strong><\/a> pour encore plus de gourmandise.<\/span><\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-81 maxbutton maxbutton-crepes-sans-matiere-grasse\" href=\"https:\/\/www.autourdugateau.fr\/?utm_source=blog&amp;utm_medium=crepes-sans-matiere-grasse&amp;utm_campaign=blog\"><span class='mb-text'>Autourdugateau.fr<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trop envie de faire des cr\u00eapes mais ce n&#8217;est pas raisonnable ? Nous, on a la solution : les cr\u00eapes sans mati\u00e8re grasse moelleuses et savoureuses. En plus, vous pouvez faire des cr\u00eapes sucr\u00e9es mais aussi sal\u00e9es. On a tous h\u00e2te de faire des cr\u00eapes parties !<\/p>\n","protected":false},"author":1,"featured_media":5811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[20,43,106],"tags":[],"class_list":["post-5808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-traditionnelles-faciles","category-recettes","category-recette-crepe-beignet-gaufre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette cr\u00eapes sans mati\u00e8re grasse facile et rapide<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos cr\u00eapes sans mati\u00e8re grasse faciles et gourmandes pour manger et se faire plaisir en illimit\u00e9 !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.autourdugateau.fr\/blog\/2021\/04\/30\/recette-crepes-sans-matiere-grasse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette cr\u00eapes sans mati\u00e8re grasse facile et rapide\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez nos cr\u00eapes sans mati\u00e8re grasse faciles et gourmandes pour manger et se faire plaisir en illimit\u00e9 !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.autourdugateau.fr\/blog\/2021\/04\/30\/recette-crepes-sans-matiere-grasse\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog cake design et de p\u00e2tisserie - 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